Category: Health

Healthy Swimming Pool Sports, Namely Sports

Swimming, the sport between the type of activity is very lucrative demand few exciting people, not just a health purpose karenakan, water sports can be made betweenalternatives for family recreation. Of the entire type traditional sports swimming sopre-eminent In terms of the amount of the expenditure of calories, the formation ofmuscles, as well as health to the way total. Well, the avail pool for sports you can get.

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Do The Repair Heart Health

Swim do repair heart health, outbid sbh research on middle-aged women as well as men’s yg doing this activity throughout the 12-week show that consumes oxygen up 10% as well as the amount of blood pumped yg kejantung each beats so add 18%.

Build Muscle Mass

The whole sporting activities certainly related muscle dng. In the activities of the water it’s just wearing some small muscles of the body, but parts of the muscle of the tsb is very kontraktor pembuatan kolam renang absolute to stimulate other parts to be developed.

Make muscles more flexible

Swimming endurance And cardio workout mixes, to be able to add to the ability of the muscles. This makes all the muscles in the body And thus more flexible.

Do The Repair Heart Health

Swim do repair heart health, outbid sbh research on middle-aged women as well as men’s yg doing this activity throughout the 12-week show that consumes oxygen up 10% as well as the amount of blood pumped yg kejantung each beats so add 18%.

Build Muscle Mass

The whole sporting activities certainly related muscle dng. In the activities of the water it’s just wearing some small muscles of the body, but parts of the muscle of the tsb is very absolute to stimulate other parts to be developed.

Make Muscles More Flexible

Swimming endurance And cardio workout mixes, to be able to add to the ability of the muscles. This makes all the muscles in the body And thus more flexible.

The Effect Of Low

There are no great effect when doing this activity, the whole age group of diverse age and then can do water activities. In karenakan yg are relatively small injury effects then swim can be worked on for a lifetime.

Alternative Time Injury

When a natural athlete injuries, they are generally recommended for swim fitness level so always awake. Swim help so that continue to shape And is between the sides of the rehabilitation.

Burn Calories

Swimming Burns lots of calories from any research imaginable pointed out Dng thatdo this activity with regular And efficient way of burning calories more than the Dngcan run as well as cycling.

Extend Age

Swimming can help you avoid died young, studies show that people aged 20 to 90yrs yg swim Dng regularly have death rates 50% lower than the Dng runners, walkers or persons rarely work out.

As has been explained above that swim in effect is low, but the effects of the injury they will continue to exist. So then we avoid the good effect of the tsb.

Do reply warming enough before while swimming to avoid cramping effect
Keep all tata regularly in outdoor renag
Mastered at least one technique to swim or at least float techniques
Eating at least 2 hours before the moment of the swim workout
Wearing swim gear yg well
Be alert if you have physical abnormalities to dangerous wrote
Avoid excess outrageously lucrative swim workout
Well, a lot of kan utk avail we get as well as the feeling of swimming, yuk started this time invite the whole family to swim so healthy And fit.

Happy this way is easy,

Happy this way is easy,

To be happy it turned out that it only takes things easy and simple so that the brainand mind healthy, thus generating a feeling happy.

 

Alex Korb, a researcher neuroscience from UCLA who wrote The book The Upward Spiral, describes five habits that make your life happier. The following explanation isoffered from TIME:

 

1. Listening to music
Music affects the brain in a way that is interesting remind you of memories while living in a pleasant place. For example, the memories are happy at school, college or when falling in love.

 

The preferred listening to music will take you to a more happy and improve your mood.

 

“One of the powerful effect music comes from its ability to remind us of the previous environment where ever listen to music,” said Alex.

 

2. A smile
The human brain does not always get to be intelligent. Sometimes humans think ofrandom things and you don’t understand what is happening so often see the surrounding environment.

 

However, the human mind will return happy when seeing people around smile. That is the importance of smiling when happy, in addition to nourish the mind, it also helps people around the join was pleased.

 

“You feel happy and nothing makes you smile. A smile works both ways: when you smile, your brain can detect as if saying ‘ I mean I’m happy smile ‘. A smile can also generate happiness, “said Alex.

 

A study shows a smiling gives the brain a pleasure is equivalent to 2,000 rods Brown equivalent of 25,000 us dollars.

 

3. Think about the purpose of life
If you feel stressed, try one to think of the long term goals in life are living. It wouldgive control of the brain that makes you feel better and motivated.

 

You also have to keep thinking positive when things happen that are not according to plan or no development in the course of your life.

 

By thinking ‘ what my long term goals? What will I achieve? will make the brain feel doing homework is better than go to a party because of the feeling ‘ I work for that purpose. I am going to achieve anything meaningful in my life, “said Alex.

 

4. enough Sleep
The depression would destabilize human sleep patterns. Instead, bad sleep patternsalso lead to depression. For Alex recommends that you design a comfortable place to sleep and has a ritual before bed so that the brain can prepare asleep at the time.

 

In addition, regular sleep every night will also increase happiness and quality of sleep.

 

5. Don’t delay and get up good habits
So if you want to build good habits and stop putting off the job, the first thing to do is to reduce stress.

 

The delay is a vicious circle because if you postpone the work, then you have a littletime to complete the project, so the more stress then put off again and you are getting depressed.

 

So, to reduce stress and be happy, you have to eliminate the habit of delaying jobs and started to build one good habits.