Category: Health

How To Choose The Primary Care Physician

There are many graduates who choose to change cities to continue their university studies. But the same thing can happen to those who decide to move elsewhere for work, perhaps for a limited period. One of the first things to do in these cases, if you do not change your residence, is to find a new general practitioner even if temporary.

So if you have just moved, you do not have to wait for the first fever to remind you that you are entitled to assistance. Precisely because the health is guaranteed throughout Italy by Article 32 of the Constitution, going to live elsewhere for long periods, for example from three months to a year as required by law, retain the right to have a general practitioner with the obligation to cure you. Remember, however, that the new doctor must be confirmed or changed every year but only because you are not resident, otherwise it would remain tacitly the same always unless you want it more.

How to choose then the new medical base?

  • The first thing to do is to look for the ASL closest to your address, that is, one of the Local Health Company offices that takes care of guaranteeing assistance in the territory where you have just moved.
  • Remember, when you have chosen the location, to bring the necessary documents to activate the procedure: the identity card and in particular the health card, which you should always keep with you, since it is also valid as a document of recognition, in case you be rushed to the hospital.
  • Once you arrive at the ASL, you will go to the “Choice and Revocation” office where, after respecting the waiting shift and generally they are not long if you go early in the morning before 8.00, you will be supported by the shift attendant will follow in the IT procedure of choice of the doctor.
  • Make sure of your identity thanks to the two documents that you have brought, you can choose the general practitioner from a list of professionals, grouped according to the different areas in which the municipality where you live is divided.
  • The doctor’s decision can be made based on your resume, which is still provided on request by the ASL or based on the distance from your clinic from your new home.
  • Once the choice has been defined, you will fill in a form in which you must indicate the personal data. Once all the documents have been delivered, you will officially have a general practitioner for a year and receive a sheet on which your name will be printed, the indications of the reception hours and the address of your clinic.

You just have to choose one day between those in which the doctor is available and go and introduce you.

How To Block And Avoid Night Cramps

To rest correctly during the night hours is undoubtedly the basis of the psycho-physical well-being necessary to be able to face the new day serenely and forcefully. Sometimes, however, this is not always possible due to apparently external causes that make our rest difficult. The reasons can be among the most varied: from insomnia to noises at home and outside that do not allow us to sleep properly, making us count our night among those “white” passed. Another of the somewhat famous causes that could decree the end of our peaceful sleep is represented by the onset of painful and unhappy nocturnal cramps.

It’s also happened to you to wake up in the middle of the night in the grip of a cramp in the calf that not only ruins your rest will also cause unbearable trouble? Probably, at least once you have also experienced this sad experience. But what happens when suddenly an evil night cramp comes, putting an end to our peaceful sleep? When the muscles of our legs contract when we turn under the covers or stretch involuntarily, they can result in cramps. When this happens, the pain will be so strong that it will wake us up and even after trying to alleviate the great suffering in some way, it could also happen to be victims again during the same night. Following at this article musikji the onset of nocturnal cramps, moreover.

But how do you prevent night cramps from ruining our nights? It is precisely this that we will try to take care of during this new guide, giving you some useful tips to block and avoid annoying cramps.

  • When we wake up in the grip of pain caused by a nighttime cramp, the first thing to do is to stay calm. Initially, we will be so dazed by sleep that we will struggle to understand the nature of pain. Our first advice, therefore, is to stand in front of a wall, at a distance of about a meter, a meter and a half, keeping the legs straight and the flat heels and bending towards the wall facing us, staying in this position for about ten seconds and repeat the operation several times. Do some calf massage, trying to massage it exactly from the base upwards. Besides, if you usually run into painful night cramps, then you should do some similar massage even before putting yourself under the covers. This will help you avoid their appearance in the middle of the night.
  • In the winter months, try not to put too many blankets; sometimes, just the pressure caused by their heaviness could be the primary reason for cramping. Choose, instead of the heavy wool blankets, comfortable and lighter duvets, which will still be able to warm up during the coldest nights of the year.
  • Choose electric blankets: these, keeping the heat warm, will also warm up your muscles.
  • Avoid wearing tight-fitting pajamas instead, choose comfortable clothing to go to bed.
  • Even the position you take when you are in bed may cause cramps to develop; so avoid sleeping on your stomach, but rather try to sleep on your side with your knees bent, and maybe a pillow between them.
  • If the cramps persist, talk to your doctor; probably your diet will require calcium boost.

How To Behave During Pregnancy If You Have Chronic Asthma

Bronchial asthma is a disease that affects the airways of people and involves many daily difficulties. According to reliable statistical sources, a non-negligible percentage of pregnant women suffer from this condition. But are there any negative effects generated by this disease during the gestation period? And how should pregnant women react?

Experts in the field believe that certainly, the bronchial asthma produces a hormonal change in the body of the woman pregnant, and such changes can be favorable or negative or indifferent. But how should this respiratory dysfunction be addressed?

First of all, it is of great interest to be followed by a qualified doctor who can accompany the pregnant woman throughout the pregnancy. Also, periodically it is necessary to undergo some individual tests to check your breathing capacity, so you need to do specific spirometry tests that give fast and reliable results.

Do not underestimate the hygienic conditions of the environment in which you live: the pregnant woman with chronic asthma must avoid contact with microorganisms daily and keep at a safe distance, for all nine months of pregnancy, both pets and cigarette smoke. Even psychophysical stress could become effective complicity of asthma, so it is desirable to keep calm and escape situations that can cause such ailments.

If asthma occurs specifically during pregnancy, it is essential to undergo the right allergic tests, even if experts usually advise not to immunize during that period. In fact, if you were to become aware of the fact of being chronic asthmatic during pregnancy, it is better to postpone the vaccination therapy for this and any form of allergy in the post-partum period.

How To Choose The Right Method To Stop Smoking

Smoking is a dangerous, even very bad habit from which it is difficult to escape.

Often smokers have periods of inflection in which they desperately try to stop, cursing the day when they lit the first cigarette, but given the difficulties of smoking detox and the great temptation, eventually, return to their steps and end up light yet another cigarette!

Quitting smoking is a difficult but not impossible task!

You can safely stop smoking, you can throw away the pack of cigarettes and the lighter, as shown by the thousands of former smokers, who now do not even want to hear the smell of smoke from afar.

The real and great difficulty is found the right way, the correct form for themselves, to remove the habit of smoking and to defeat the addiction to nicotine.

But how to find the right way to stop? What is the correct method for oneself, to quit smoking?

Unfortunately, there is not a valid rule for all, a unique system to stop but you can find the right shape for yourself, among the many alternatives and the different methods available.

So let’s see an overview, among the viable ways, to get out of the habit of smoking and addiction to nicotine:

  • Transdermal patches: these are simple patches, to be applied directly on the skin, to release certain substances into the epidermis, which reach the nervous system, soothe the desire for nicotine, thus helping to fight abstinence such like this.
  • Chewing gums: they are healthy chewing, based on nicotine, which, as for the case of the patches, release in the body, certain substances that reduce the desire to smoke. Depending on the degree of dependence on smoking, there are chewing gums on the market. Different nicotine concentrates.
  • Earring: the application of a classic earring is another method very popular today. In the wake of acupuncture, which is based on the same principle, only extended to the whole body, the desire to smoke is considerably reduced.
  • Homeopathy: the new frontier of homeopathy, now valid support of the classic medicine, offers then absolutely natural products, able to calm the dependence on nicotine.
  • Meeting groups: you can then participate in the excellent support groups like this, as well as alcohol and drug problems, where being helped by a partner and confronting other people with the same addiction, the issue is dealt with more directly.

All these valid solutions! However, must be supported by accurate and just willpower, without no smoker, can never get rid of the habit of smoking!

What to Eat to Gain Weight – What Foods to Eat to Gain Weight the Healthy Way

What meals to consume to achieve fat includes a ton related to the number of meals and also your common diet plan that you simply eat of getting lbs with the objective. Then you definitely came towards the proper spot if you should be thin or simply a skinny person who is buying method to placed on some unwanted weight. It Is about your diet plan and training too while it involves getting lbs. The key reason I note workout is basically because by make certain you wish to balance your weight gain is mainly muscle instead of simply getting fat. That you don’t desire to be puffy or fat, you wish to be slim quite simply maintain form or with a few muscle. Lets be very truthful below, no body really wants to be thin or fat both. they do not desire to be thin although individuals might want to slim down to become slender. Individuals also wish to obtain fat to become possibly mass with average or muscles created although to not be fat however in form. Here are on things to consume to achieve weight, some tips.

Things To Eat To Achieve Weight

To be able to acquire some lbs the method that is healthful, you wish to ensure that that you don’t end simply eating something up. Slim or thin people might have cholesterol issues also. Which means you wish to ensure that your journey to achieve lbs doesn’t cause you to have cholesterol. Additionally some meals may boost the dangers of swing cancer and heart ailments. Consequently you have to be much more cautious here. Some tips about the diet plan suggested for people seeking to gain lbs and also what to consume:

As usually consume a healthy and nicely healthy diet. Balance Sugars your meats and supplements. Eat the healthful correct kinds of fats like essential olive oil nuts, cholesterol-free oils, walnuts along with other comparable unsaturated type of fats
You’ll have to prevent a lot of fat even although you want to acquire lbs. An excessive amount of fat can result in health issues for example cholesterol. Keep in mind that to be able to have cholesterol, that you don’t need to be overweight. This same task pertains to foods and sweet foods. You wish to restrict most of these meals even although you want to acquire lbs
Instead since the have calories of drinking tap water, Beverage drinks. To ensure that you simply consume considerable amounts of parts, be sure you consume drinks following perhaps a few hours or a meal . Consume a number of juices apple juice, like blood drinks, e.t.c.
Types of great option for fat meals contain fish-like fish, Avocados in the nearby supermarkets, natural jus kurus langsing almonds and and Olives.
Prior to going to rest during the night, Consume a little healthful dinner or treat like a homemade mud-witch
Beverage milkshakes, Fruit drinks, lowfat milk products like reduced percentage dairy as well as prevent high-caffeine beverages like caffeine and tea. your metabolism cans raise and ensure it is harder for you really to gain weight
While you could consume just as much vegetables and fruit. These would be the well balanced meals that will help your weight gain balances
Select thick cereals like grape and granola nuts when compared with flaked cereals. While consuming your cereals, ensure that you utilize dairy in the place of water after getting lbs since you are. As often, lowfat milk is a great option in the place of dairy
Hearty breads like oat bran wholewheat and comparable breads are healthful when compared with whitebread
Eat treats that are small between meals. Cookies dried cereal, fruit treats and almonds and vegetables are a few choices that are great below

These are a few of the meals that will help one to acquire some fat. Supplying on pounds in a method that is healthier can help you to ensure that you simply decrease the likelihood of having medical issues. Sluggish balanced weight gain is really as great as balanced weight reduction that is sluggish. On getting weight that’s muscle than fat additionally like I discussed earlier, you need to concentrate more. You will need consistence a small control plus some work to ultimately achieve the benefits you would like. For sources that are useful and much more info on weight gain visit things to consume to achieve weight.

Want to Stay Beautiful? Make 6 It’s At Night

Stay beautiful and youthful look is a dream for every woman in the world, so do not be surprised if many women are vying for treatment, even they are not reluctant to spend money that is not small just for the sake of getting a face smooth, white and acne free. Though facial treatments are expensive does not guarantee that you can be beautiful, even if it does not fit even make your face become damaged.

tips still pretty early in the morning

Well, rather than have to spend a fortune to take care of facial beauty is better to use a natural way that is simple and inexpensive this festive night. Because as we all know that the night is the time for the skin to regenerate so we have to help the process by considering some of the following so that the regeneration process runs perfectly. Curious? yuk let us refer to the text below.

1. with perfect makeup
first thing you should consider when going to sleep at night is to clean makeup perfectly. Many people are lazy to clean the makeup when you go to sleep for various reasons are sleepy, tired or otherwise. Though makeup stick when we sleep at night can cause a variety of skin problems you one of them can cause acne. So, do not forget to clean your face when going to sleep and do not be lazy because if we are diligent in cleaning the face before going to bed then in the morning the skin will feel clean and you still look beautiful even if just waking

2. moisturizer

Use moisturizing before bed is also highly recommended because it can help maintain the beauty of your face. Use a night cream that suits your skin type so that when you wake up in the morning not dull skin. In addition, using the appropriate night cream can eliminate a variety of facial skin problems such as acne and blackheads, can even whiten skin.

3. time for impregnating
When finished using the cream mala then at least give pause 20 minutes and do not go straight to bed, let nutrients in the cream or moisturizer is absorbed, so are not stuck in pillowcases.

4. water
consumption of water at night is also very good for the health of your skin because we do not just care from the outside but also from inside. Well, by consuming water at night it can help to keep the skin moist. In addition, water is also able to neutralize toxins that enter through food thus indirectly to keep the skin from becoming dull and dry .

5.Ganti pillowcases
Change pillowcases once a week is also one ritual that you must do if you want to still look beautiful. Maybe for some people assume that this has nothing to do with beauty, but did you know that the pillowcases were rarely replaced a hotbed of germs and can switch on your skin.

6. Sleep Quality
last way is quality sleep and do not stay up for someone less sleep is not only harmful to health but also their skin. So, try not to sleep too benighted and get used to sleeping in a dark environment for sleeping with the lights on can affect some of the hormones in the body and slow down the process of regeneration.

That’s 6 things you must do at night if you want to stay beautiful every time. Although this method is very easy and simple, but most of us often overlook this point.

The Causes of Bad Breath

The Causes of Bad Breath What You Should Know

Bad breath odor or in medical terms is called Halitosis has many causes, when the cause of bad breath odor in a person known it will be easier to handle. Quite often a patient may need to see a doctor or specialist dental and oral health to determine the cause of the smell of bad breath that is being experienced.

Through this article hopefully, you alone can determine the cause of bad breath is being experienced. Food Cause Bad Breath Causes of Bad Breath is most often derived from food or drink that we consume. Foods that most often cause unpleasant odors such as garlic and onions, coffee.

The Causes of Bad Breath

The Causes of Bad Breath

Smoking is one of the causes of Bad Breath There are also can result in severe cases. In addition to causing bad breath odor directly, smoking also causes other negative impacts. Discoloration of the teeth, gums and accelerate damage to tooth decay. All of these have undesirable side effects and also cause bad breath odor.

To prevent halitosis, many oral health experts recommend avoiding the use of both short term and long term of tobacco products. Dental Problems There is some oral and dental condition known as a primary cause of bad breath odor. Dry mouth is one of the terms of the lips, which is often identified as one of the leading causes of halitosis.

Dry mouth, also known as xerostomia, is a condition in which a person’s mouth saliva does not produce in sufficient quantities. Saliva plays a major role in solving digest and process food. Xerostomia is one of the causes of halitosis due to a lack of saliva prevents bacteria and food particles in the mouth to be broken down and digested.

Low levels of saliva that can be caused by medications, salivary gland problems, or excessive breathing through the mouth. Other oral problems that cause halitosis is the periodontal infection. Is an infection of the gums where the teeth become infected tissue backer. Infections in the mouth, such as gum infections, can also be a direct cause of halitosis. Other infections in the mouth, including strep throat, also known to cause bad breath odor.

Dental and oral hygiene are less also a cause of bad breath odor. Someone who does not regularly brushing their teeth more likely to have bad breath odor. Brushing and flossing can help clean up the leftovers lodged in between the teeth. Because the food stuck in between your teeth can attract bacteria, which can cause halitosis.

Maintaining good oral hygiene is one of the best ways to cope with bad breath odor. Medical Problems Infections in the mouth is a primary cause of bad breath odor, but other diseases and conditions can also cause bad breath odor. One of the most common causes of halitosis is sinusitis.

Sinusitis is an infection of the sinuses and often accompanied by ganja la “postnasal drip” where mucus or phlegm flows into the back of the throat. Along with postnasal drip, people who suffer from sinusitis also increased mucus production, which is another cause of halitosis.

Along with increased production of mucus, the amount of clean air can flow through the nasal cavity decreases. At the same time, the number of bacteria that grow in the sinuses and nasal cavity increases. Most bacteria grow in the mucosa, also remove the smell.

This smell is one of the most common causes of halitosis and accounts for a significant number of causes of halitosis during the cold winter months. In addition to infections in the mouth, there are also a number of other diseases throughout the body which has been identified as the cause of halitosis. One of the causes of halitosis is bronchitis. Other conditions that can be the cause of halitosis is the stomach problems.

The stomach is closely linked to the processing of oxygen and breathing so that abdominal problems often cause bad breath odor. Lactose intolerance is one of the most frequent causes of halitosis because they can not digest the lactose found in milk well, as a result of bacteria and substances that produce milk that smells gas.

Other causes often breathe through the mouth, dentures. Similarly, the various causes of Bad Breath There are also can I have outlined, may be useful.

Apple and green vegetables lower the risk of developing lung disease

Apple and green vegetables lower the risk of developing lung disease

Consumption of five servings or more of fruit such as apples, pears and green leafy vegetables per day can significantly lower the risk of the emergence of chronic lung disease, according to a study in the journal Thorax.

 

In that study, researchers recorded the respiratory health data on more than 44,000 man Sweden, born 1918-1952 when they were aged 45 to 79 years.

 

The research results showed that those who ate five or more servings of fruits and vegetables per day, 40 per cent and 34 per cent less likely suffered a COPD respiratory condition in which the airway narrows, which includes bronchitis and emphysema.

 

Each additional portion relating to four percent lower risk of COPD were exposed tothose who have quit smoking.

 

Inflammation and oxidative stress on the network becomes the cause of the rise ofCOPD and smoking is a powerful trigger for this process.

 

A rich antioxidant content in fruits and vegetables may reduce inflammation and pressure it, said researcher Joanna Kaluza of Warsaw University of Life Sciences in Poland.

 

Researchers said in addition to apples, pears, green leafy vegetables and peppers, there has been no other fruits and vegetables such as bananas, berries, citrus fruits, tomatoes, onions, garlic or green beans, which are also capable of menurunan the risk of COPD were exposed. So as reported by the Indian Express.
A hot shower in the morning can make you fresh and enhance creativity, according to several studies. However, if you want to improve the quality of sleep, take a shower before going to bed could be the solution.
“Body temperature plays an important role in regulating circadian rhythms–the body that reminds when feeling sleepy. During the day, body temperature naturally rises until the afternoon. Cooling is a signal that tells us it should go to sleep, “said Dr.Dianne Augelli of the Center for Sleep Medicine at NewYork-Presbyterian.
Augelli said disruption of this process could make someone harder to sleep.
It is revealed the Director of the behavioral sleep medicine of New York’s Montefiore Medical Center, Shelby Harris. According to him, take a shower before bed gives the body a chance to cooling and trigger the body to sleep.

Avail Pool Sports

In Fact This Many Water Sports Faedahnya:

1. Get rid of Stress

Do not be mistaken, the sport of swimming in fact can also get rid of the stress. because, swim wear water media we make yg so much delight. In addition, hormone endorphin hormone alternated referred also wrote happy can increase time to swim in a way to enjoy it.

2. Establish And Strengthen Muscles

Almost all imaginable on the body can move our time swimming, starts from head to toes. time moves in the water, parts of the body will deploy 12 times more abilitydue to the ‘ against ‘ must be the mass of the water. It is in this state that could strengthen and limber up the muscles of the body.

3. Add the benefits of a working Heart

Not only strengthens the muscles of the body, all movements tillage swimming times also helped build the muscle of the heart. DNG so, the heart can pump blood at a level more quickly. This can increase blood circulation yg good for one’s health.

4. Do the repair quality of Respiratory

Respiratory techniques swimming times are not the same in other sports the dng. long reply respiratory, detained, then issued i.e. technical health great for yg. DNG swimming, breathing quality kontraktor pembuat kolam renang we you can add either. great again. swim can treatasthma.

5. Burn More Calories

Have no doubt, swimming is indeed able to burn calories. In addition, you can alsoavoid obesity. because moving all body, swimming is the sport most good cardio. but do not forget, also working on warming time Sprint (sprint) to avoid injuries, cramps, as well as make the system faster then the body metabolism. This is very good for weight loss.

If your child starts so the more comfortable playing and moving his hands and feet in the water, you can encourage the bravado to ride in the water without help.stride: remove your child and stood away from her more or less one mtr., ask your child to pursue you, by way of a reflex he can move his hands and feet in order to advance in the water for up to hug you. do continue this step in any chance to swim with him, as well as with how slowly extend also the distance your stand your child so that the dng growing ability.

Healthy Swimming Pool Sports, Namely Sports

Swimming, the sport between the type of activity is very lucrative demand few exciting people, not just a health purpose karenakan, water sports can be made betweenalternatives for family recreation. Of the entire type traditional sports swimming sopre-eminent In terms of the amount of the expenditure of calories, the formation ofmuscles, as well as health to the way total. Well, the avail pool for sports you can get.

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Do The Repair Heart Health

Swim do repair heart health, outbid sbh research on middle-aged women as well as men’s yg doing this activity throughout the 12-week show that consumes oxygen up 10% as well as the amount of blood pumped yg kejantung each beats so add 18%.

Build Muscle Mass

The whole sporting activities certainly related muscle dng. In the activities of the water it’s just wearing some small muscles of the body, but parts of the muscle of the tsb is very kontraktor pembuatan kolam renang absolute to stimulate other parts to be developed.

Make muscles more flexible

Swimming endurance And cardio workout mixes, to be able to add to the ability of the muscles. This makes all the muscles in the body And thus more flexible.

Do The Repair Heart Health

Swim do repair heart health, outbid sbh research on middle-aged women as well as men’s yg doing this activity throughout the 12-week show that consumes oxygen up 10% as well as the amount of blood pumped yg kejantung each beats so add 18%.

Build Muscle Mass

The whole sporting activities certainly related muscle dng. In the activities of the water it’s just wearing some small muscles of the body, but parts of the muscle of the tsb is very absolute to stimulate other parts to be developed.

Make Muscles More Flexible

Swimming endurance And cardio workout mixes, to be able to add to the ability of the muscles. This makes all the muscles in the body And thus more flexible.

The Effect Of Low

There are no great effect when doing this activity, the whole age group of diverse age and then can do water activities. In karenakan yg are relatively small injury effects then swim can be worked on for a lifetime.

Alternative Time Injury

When a natural athlete injuries, they are generally recommended for swim fitness level so always awake. Swim help so that continue to shape And is between the sides of the rehabilitation.

Burn Calories

Swimming Burns lots of calories from any research imaginable pointed out Dng thatdo this activity with regular And efficient way of burning calories more than the Dngcan run as well as cycling.

Extend Age

Swimming can help you avoid died young, studies show that people aged 20 to 90yrs yg swim Dng regularly have death rates 50% lower than the Dng runners, walkers or persons rarely work out.

As has been explained above that swim in effect is low, but the effects of the injury they will continue to exist. So then we avoid the good effect of the tsb.

Do reply warming enough before while swimming to avoid cramping effect
Keep all tata regularly in outdoor renag
Mastered at least one technique to swim or at least float techniques
Eating at least 2 hours before the moment of the swim workout
Wearing swim gear yg well
Be alert if you have physical abnormalities to dangerous wrote
Avoid excess outrageously lucrative swim workout
Well, a lot of kan utk avail we get as well as the feeling of swimming, yuk started this time invite the whole family to swim so healthy And fit.