Category: Health

How to Plant Medicinal Java Chili

Same name and taste, but different shapes and types, this is Java chili and ordinary chili that we know. Java chili is an Indonesian native plant which can be planted in yards, fields and some still grow wild. This plant is still related to pepper, steamed, and betel nut.

Java chili plants have the characteristics of growing up, twisting or creeping, and having sticky roots. The roots are almost the same as the roots of betel or pepper plants. For the growth of this plant requires plants that are large enough to attach the roots.

How to plant this plant can be by cuttings, following the steps:

  1. Look for a healthy parent tree that is more than a year old, fertile and straight stems but not too old.
  2. Cut the branches with a sharp knife 30-40 cm long or have 3-4 segments. Discard some leaves to reduce evaporation. Brush the bottom of the cuttings with a growth regulator or by soaking with 25 percent coconut water for 12 hours.
  3. Prepare a polybag that has been filled with seedling media in the form of a mixture of fertile soil, sand and compost in a ratio of 1: 1: 1. Plug the cuttings upright into the media as deep as 4-5 cm and dense around the base of the cuttings.
  4. Flush with water until it is moist and place it in a safe and cool place.
    Transfer to the garden if you are around 5 months old.

It should be remembered that this plant can soar following the height of the trees, so it needs to be pruned so that these plants remain short and productive. Pruning can be done after the plant reaches a height of 1.5 meters and then pruning 3 times a year. Pruning aims to make the Java chillies shorter and easier when the harvest arrives.

It is not wrong to plant Javanese chili in addition to the high selling value of Javanese chillies which also has extraordinary benefits including:

To increase sexual desire

By taking 30 grams of Javanese chillies that have become powder, 3 sticks of Chinese petai which have become flour, 2 eggs, and 1 tablespoon honey. How to make it is stir the egg yolks, add the Java chili and Chinese petai flour then add honey while stirring until blended. Drinking this concoction every day surely sexual desire will rise.

To treat liver pain

By taking 3 pieces of Java chili, 1 finger of the rhizome of the rhizome and enough water. The way to make it is to mix Javanese chilli and mashed until smooth. Add 1 cup of water and then squeeze and strain. Drink as much as 100 ml. Stop consuming if the bowel movements are smooth.

That’s how to cultivate Java chili plants, hopefully it’s useful

How to Maintain Simple Cleanliness

Cleanliness is the main key to health. Unfortunately cleanliness is always associated with something expensive. Though the assumption is not always true, the article is that there is a way to maintain simple cleanliness. Here’s a simple and simple clean way:

Maintain proper hygiene among others:

Wash hands with soap before and after meals, after holding objects or after bowel movements and urine.

Cleaning up the environment

The simple way is simply to sweep and mop up every day, besides making sure that there is air sanitation in the house so that the air can change every day.

Consuming food that is kept clean

Wash the vegetables or fruits thoroughly before consuming them or cooking them. cook the right way so that the nutritional content is maintained. If you want to drink boiled water until it’s completely cooked.

Clean eating or drinking equipment

Clean enough by washing using soap and storing it in a clean place. If for the little one, the body’s immunity is still a little better in styyl.

Do not wear antibiotics indiscriminately

Anti-biotic is often used if the body feels sick, and that often uses those children at the age of five. The use of antibiotics is expected to make children recover faster. Sometimes there are also parents who use antibiotics without a doctor’s prescription. As long as we know that not all diseases can be treated with antibiotics. Careless use of antibiotics will actually make the germs stronger and weaken the body’s immunity.

Immunization

Immunization is important so that the child’s immunity is strong, you should do it regularly according to the schedule specified.

Eat nutritious foods

Nutritious food is highly recommended for our bodies, especially children so that the body’s immunity, especially children, remains optimal.

Physical activity

Having a nosy / active child sometimes makes the head of a parent confused about how to deal with it, but don’t be too confused about how a child like this is a healthy child. In addition, parents are often made dizzy because their children are physically active with dirty things. This kind of thing should be left alone, provided we know that playing dirty-dirt has the benefit of being able to provide greater protection from the outbreak of disease in the future. This is because the body has recognized various germs and can adapt. It’s just that you need to remember the child is allowed to play dirty-dirt when his body is really fit and clean his body after playing.

That’s a simple, clean way. May be useful.

Some Advantages of Fresh Goat Milk

Four healthy five perfect is nutritious food plus milk. Milk is not just one type but several types and several flavors.

Milk that is good for consumption is fresh milk from the results of squeezing animals that produce milk which is safe for human consumption such as cow’s milk.

But fresh goat milk has long been present that has more benefits than milk from other livestock. Fresh goat milk has the advantages of:

  • It has a wet nature (alkaline food) so it is safe for the body to consume it.
  • Fresh goat’s milk does not cause diarrhea because this milk contains soft protein and mild lactation.
  • Does not cause allergies because the milk is easily digested so it can suppress the emergence of allergic reactions. This is because fresh goat milk has fat that is soft, smooth and even smaller than other dairy products.
  • Having fluorine with levels of 10-100 times greater than those found in cow’s milk is useful as a natural antiseptic and can help suppress bacterial breeding in the body.
  • In addition to containing fluorine in goat milk there is also the presence of sodium, calcium, phosphorus which are useful as the dominant chemical elements and other nutrient content.
  • Drinking in stomach conditions is acidic because goat’s milk can neutralize it.
  • Can be drunk by babies over the age of 6 months, seniors and good for those who are suffering from intestinal inflammation. This is because the milk grains in fat are more small so that they are easily absorbed by the human body.

Wow, it’s really good for goat’s milk for our body. For those of you who have not tried it, you should try it for an additional four healthy five perfect drinks for your family.

Tips on Taking Children to Dentists

Parents should start taking the children to the dentist as soon as their teeth grow. The first visit is not always to handle the problem on the teeth, but rather as a mission to make them feel familiar with the dentist, and not feel afraid to return during the next routine visit. So says Dr. Tina M. Frangella, DDS, PC, from Commack Hills Dental Group, New York.

At each visit, the dentist will usually check the condition of the child’s mouth and teeth to see if there are corals or holes. In addition, doctors will also teach how to clean the teeth and mouth of the child to parents. If the child is old enough when taken to the dentist, you need to automatically prepare more mentally. Especially considering beyond the many horror stories surrounding dentists. For that, you can prepare children with the following tips:

  1. Explain what will happen in the dentist’s room, but try to explain it simply. For example by saying that the dentist will “count” and “take photos” of their teeth. So also when you and your child are already in the dentist’s room. Ask your doctor to explain what to do with your child’s teeth so they will not be afraid.
  2. If you have a bad experience with a dentist during childhood, do not tell the child. Avoid using words like “injection” or “drill”, because it will make the child so afraid to the doctor. Also avoid lying that the procedure will not hurt at all. “Parents need to set a good example.The fear of dentists in children is more because they see you are also afraid of dentists,” said Dr. Frangella from mcfol.
  3. Avoid the habit of threatening the child to take him to the dentist if he is being naughty in his daily life. “Many parents also often say they will bring a child to a dentist for an injection if he is lazy to brush his teeth.This is not true, because it will only make the image of the dentist worse in the eyes of children,” added Dr. Frangella again.
  4. Look for books that tell a child’s experience when visiting a dentist. Of course, the book is educational and has a positive effect on the child, not the other way around.
  5. Not all children should be kept by their parents when examined by the dentist. There are some children who can respond better to his dentist while alone rather than accompanied by his parents. There’s nothing wrong if you stay outside, rather than go inside and make the process of checking so stunted. Tell the child that you are outside when he needs, then please wait outside.

How To Choose The Primary Care Physician

There are many graduates who choose to change cities to continue their university studies. But the same thing can happen to those who decide to move elsewhere for work, perhaps for a limited period. One of the first things to do in these cases, if you do not change your residence, is to find a new general practitioner even if temporary.

So if you have just moved, you do not have to wait for the first fever to remind you that you are entitled to assistance. Precisely because the health is guaranteed throughout Italy by Article 32 of the Constitution, going to live elsewhere for long periods, for example from three months to a year as required by law, retain the right to have a general practitioner with the obligation to cure you. Remember, however, that the new doctor must be confirmed or changed every year but only because you are not resident, otherwise it would remain tacitly the same always unless you want it more.

How to choose then the new medical base?

  • The first thing to do is to look for the ASL closest to your address, that is, one of the Local Health Company offices that takes care of guaranteeing assistance in the territory where you have just moved.
  • Remember, when you have chosen the location, to bring the necessary documents to activate the procedure: the identity card and in particular the health card, which you should always keep with you, since it is also valid as a document of recognition, in case you be rushed to the hospital.
  • Once you arrive at the ASL, you will go to the “Choice and Revocation” office where, after respecting the waiting shift and generally they are not long if you go early in the morning before 8.00, you will be supported by the shift attendant will follow in the IT procedure of choice of the doctor.
  • Make sure of your identity thanks to the two documents that you have brought, you can choose the general practitioner from a list of professionals, grouped according to the different areas in which the municipality where you live is divided.
  • The doctor’s decision can be made based on your resume, which is still provided on request by the ASL or based on the distance from your clinic from your new home.
  • Once the choice has been defined, you will fill in a form in which you must indicate the personal data. Once all the documents have been delivered, you will officially have a general practitioner for a year and receive a sheet on which your name will be printed, the indications of the reception hours and the address of your clinic.

You just have to choose one day between those in which the doctor is available and go and introduce you.

How To Block And Avoid Night Cramps

To rest correctly during the night hours is undoubtedly the basis of the psycho-physical well-being necessary to be able to face the new day serenely and forcefully. Sometimes, however, this is not always possible due to apparently external causes that make our rest difficult. The reasons can be among the most varied: from insomnia to noises at home and outside that do not allow us to sleep properly, making us count our night among those “white” passed. Another of the somewhat famous causes that could decree the end of our peaceful sleep is represented by the onset of painful and unhappy nocturnal cramps.

It’s also happened to you to wake up in the middle of the night in the grip of a cramp in the calf that not only ruins your rest will also cause unbearable trouble? Probably, at least once you have also experienced this sad experience. But what happens when suddenly an evil night cramp comes, putting an end to our peaceful sleep? When the muscles of our legs contract when we turn under the covers or stretch involuntarily, they can result in cramps. When this happens, the pain will be so strong that it will wake us up and even after trying to alleviate the great suffering in some way, it could also happen to be victims again during the same night. Following at this article musikji the onset of nocturnal cramps, moreover.

But how do you prevent night cramps from ruining our nights? It is precisely this that we will try to take care of during this new guide, giving you some useful tips to block and avoid annoying cramps.

  • When we wake up in the grip of pain caused by a nighttime cramp, the first thing to do is to stay calm. Initially, we will be so dazed by sleep that we will struggle to understand the nature of pain. Our first advice, therefore, is to stand in front of a wall, at a distance of about a meter, a meter and a half, keeping the legs straight and the flat heels and bending towards the wall facing us, staying in this position for about ten seconds and repeat the operation several times. Do some calf massage, trying to massage it exactly from the base upwards. Besides, if you usually run into painful night cramps, then you should do some similar massage even before putting yourself under the covers. This will help you avoid their appearance in the middle of the night.
  • In the winter months, try not to put too many blankets; sometimes, just the pressure caused by their heaviness could be the primary reason for cramping. Choose, instead of the heavy wool blankets, comfortable and lighter duvets, which will still be able to warm up during the coldest nights of the year.
  • Choose electric blankets: these, keeping the heat warm, will also warm up your muscles.
  • Avoid wearing tight-fitting pajamas instead, choose comfortable clothing to go to bed.
  • Even the position you take when you are in bed may cause cramps to develop; so avoid sleeping on your stomach, but rather try to sleep on your side with your knees bent, and maybe a pillow between them.
  • If the cramps persist, talk to your doctor; probably your diet will require calcium boost.

How To Behave During Pregnancy If You Have Chronic Asthma

Bronchial asthma is a disease that affects the airways of people and involves many daily difficulties. According to reliable statistical sources, a non-negligible percentage of pregnant women suffer from this condition. But are there any negative effects generated by this disease during the gestation period? And how should pregnant women react?

Experts in the field believe that certainly, the bronchial asthma produces a hormonal change in the body of the woman pregnant, and such changes can be favorable or negative or indifferent. But how should this respiratory dysfunction be addressed?

First of all, it is of great interest to be followed by a qualified doctor who can accompany the pregnant woman throughout the pregnancy. Also, periodically it is necessary to undergo some individual tests to check your breathing capacity, so you need to do specific spirometry tests that give fast and reliable results.

Do not underestimate the hygienic conditions of the environment in which you live: the pregnant woman with chronic asthma must avoid contact with microorganisms daily and keep at a safe distance, for all nine months of pregnancy, both pets and cigarette smoke. Even psychophysical stress could become effective complicity of asthma, so it is desirable to keep calm and escape situations that can cause such ailments.

If asthma occurs specifically during pregnancy, it is essential to undergo the right allergic tests, even if experts usually advise not to immunize during that period. In fact, if you were to become aware of the fact of being chronic asthmatic during pregnancy, it is better to postpone the vaccination therapy for this and any form of allergy in the post-partum period.

How To Choose The Right Method To Stop Smoking

Smoking is a dangerous, even very bad habit from which it is difficult to escape.

Often smokers have periods of inflection in which they desperately try to stop, cursing the day when they lit the first cigarette, but given the difficulties of smoking detox and the great temptation, eventually, return to their steps and end up light yet another cigarette!

Quitting smoking is a difficult but not impossible task!

You can safely stop smoking, you can throw away the pack of cigarettes and the lighter, as shown by the thousands of former smokers, who now do not even want to hear the smell of smoke from afar.

The real and great difficulty is found the right way, the correct form for themselves, to remove the habit of smoking and to defeat the addiction to nicotine.

But how to find the right way to stop? What is the correct method for oneself, to quit smoking?

Unfortunately, there is not a valid rule for all, a unique system to stop but you can find the right shape for yourself, among the many alternatives and the different methods available.

So let’s see an overview, among the viable ways, to get out of the habit of smoking and addiction to nicotine:

  • Transdermal patches: these are simple patches, to be applied directly on the skin, to release certain substances into the epidermis, which reach the nervous system, soothe the desire for nicotine, thus helping to fight abstinence such like this.
  • Chewing gums: they are healthy chewing, based on nicotine, which, as for the case of the patches, release in the body, certain substances that reduce the desire to smoke. Depending on the degree of dependence on smoking, there are chewing gums on the market. Different nicotine concentrates.
  • Earring: the application of a classic earring is another method very popular today. In the wake of acupuncture, which is based on the same principle, only extended to the whole body, the desire to smoke is considerably reduced.
  • Homeopathy: the new frontier of homeopathy, now valid support of the classic medicine, offers then absolutely natural products, able to calm the dependence on nicotine.
  • Meeting groups: you can then participate in the excellent support groups like this, as well as alcohol and drug problems, where being helped by a partner and confronting other people with the same addiction, the issue is dealt with more directly.

All these valid solutions! However, must be supported by accurate and just willpower, without no smoker, can never get rid of the habit of smoking!

What to Eat to Gain Weight – What Foods to Eat to Gain Weight the Healthy Way

What meals to consume to achieve fat includes a ton related to the number of meals and also your common diet plan that you simply eat of getting lbs with the objective. Then you definitely came towards the proper spot if you should be thin or simply a skinny person who is buying method to placed on some unwanted weight. It Is about your diet plan and training too while it involves getting lbs. The key reason I note workout is basically because by make certain you wish to balance your weight gain is mainly muscle instead of simply getting fat. That you don’t desire to be puffy or fat, you wish to be slim quite simply maintain form or with a few muscle. Lets be very truthful below, no body really wants to be thin or fat both. they do not desire to be thin although individuals might want to slim down to become slender. Individuals also wish to obtain fat to become possibly mass with average or muscles created although to not be fat however in form. Here are on things to consume to achieve weight, some tips.

Things To Eat To Achieve Weight

To be able to acquire some lbs the method that is healthful, you wish to ensure that that you don’t end simply eating something up. Slim or thin people might have cholesterol issues also. Which means you wish to ensure that your journey to achieve lbs doesn’t cause you to have cholesterol. Additionally some meals may boost the dangers of swing cancer and heart ailments. Consequently you have to be much more cautious here. Some tips about the diet plan suggested for people seeking to gain lbs and also what to consume:

As usually consume a healthy and nicely healthy diet. Balance Sugars your meats and supplements. Eat the healthful correct kinds of fats like essential olive oil nuts, cholesterol-free oils, walnuts along with other comparable unsaturated type of fats
You’ll have to prevent a lot of fat even although you want to acquire lbs. An excessive amount of fat can result in health issues for example cholesterol. Keep in mind that to be able to have cholesterol, that you don’t need to be overweight. This same task pertains to foods and sweet foods. You wish to restrict most of these meals even although you want to acquire lbs
Instead since the have calories of drinking tap water, Beverage drinks. To ensure that you simply consume considerable amounts of parts, be sure you consume drinks following perhaps a few hours or a meal . Consume a number of juices apple juice, like blood drinks, e.t.c.
Types of great option for fat meals contain fish-like fish, Avocados in the nearby supermarkets, natural jus kurus langsing almonds and and Olives.
Prior to going to rest during the night, Consume a little healthful dinner or treat like a homemade mud-witch
Beverage milkshakes, Fruit drinks, lowfat milk products like reduced percentage dairy as well as prevent high-caffeine beverages like caffeine and tea. your metabolism cans raise and ensure it is harder for you really to gain weight
While you could consume just as much vegetables and fruit. These would be the well balanced meals that will help your weight gain balances
Select thick cereals like grape and granola nuts when compared with flaked cereals. While consuming your cereals, ensure that you utilize dairy in the place of water after getting lbs since you are. As often, lowfat milk is a great option in the place of dairy
Hearty breads like oat bran wholewheat and comparable breads are healthful when compared with whitebread
Eat treats that are small between meals. Cookies dried cereal, fruit treats and almonds and vegetables are a few choices that are great below

These are a few of the meals that will help one to acquire some fat. Supplying on pounds in a method that is healthier can help you to ensure that you simply decrease the likelihood of having medical issues. Sluggish balanced weight gain is really as great as balanced weight reduction that is sluggish. On getting weight that’s muscle than fat additionally like I discussed earlier, you need to concentrate more. You will need consistence a small control plus some work to ultimately achieve the benefits you would like. For sources that are useful and much more info on weight gain visit things to consume to achieve weight.

Want to Stay Beautiful? Make 6 It’s At Night

Stay beautiful and youthful look is a dream for every woman in the world, so do not be surprised if many women are vying for treatment, even they are not reluctant to spend money that is not small just for the sake of getting a face smooth, white and acne free. Though facial treatments are expensive does not guarantee that you can be beautiful, even if it does not fit even make your face become damaged.

tips still pretty early in the morning

Well, rather than have to spend a fortune to take care of facial beauty is better to use a natural way that is simple and inexpensive this festive night. Because as we all know that the night is the time for the skin to regenerate so we have to help the process by considering some of the following so that the regeneration process runs perfectly. Curious? yuk let us refer to the text below.

1. with perfect makeup
first thing you should consider when going to sleep at night is to clean makeup perfectly. Many people are lazy to clean the makeup when you go to sleep for various reasons are sleepy, tired or otherwise. Though makeup stick when we sleep at night can cause a variety of skin problems you one of them can cause acne. So, do not forget to clean your face when going to sleep and do not be lazy because if we are diligent in cleaning the face before going to bed then in the morning the skin will feel clean and you still look beautiful even if just waking

2. moisturizer

Use moisturizing before bed is also highly recommended because it can help maintain the beauty of your face. Use a night cream that suits your skin type so that when you wake up in the morning not dull skin. In addition, using the appropriate night cream can eliminate a variety of facial skin problems such as acne and blackheads, can even whiten skin.

3. time for impregnating
When finished using the cream mala then at least give pause 20 minutes and do not go straight to bed, let nutrients in the cream or moisturizer is absorbed, so are not stuck in pillowcases.

4. water
consumption of water at night is also very good for the health of your skin because we do not just care from the outside but also from inside. Well, by consuming water at night it can help to keep the skin moist. In addition, water is also able to neutralize toxins that enter through food thus indirectly to keep the skin from becoming dull and dry .

5.Ganti pillowcases
Change pillowcases once a week is also one ritual that you must do if you want to still look beautiful. Maybe for some people assume that this has nothing to do with beauty, but did you know that the pillowcases were rarely replaced a hotbed of germs and can switch on your skin.

6. Sleep Quality
last way is quality sleep and do not stay up for someone less sleep is not only harmful to health but also their skin. So, try not to sleep too benighted and get used to sleeping in a dark environment for sleeping with the lights on can affect some of the hormones in the body and slow down the process of regeneration.

That’s 6 things you must do at night if you want to stay beautiful every time. Although this method is very easy and simple, but most of us often overlook this point.