Monthly Archives: December 2018

How to Maintain Simple Cleanliness

Cleanliness is the main key to health. Unfortunately cleanliness is always associated with something expensive. Though the assumption is not always true, the article is that there is a way to maintain simple cleanliness. Here’s a simple and simple clean way:

Maintain proper hygiene among others:

Wash hands with soap before and after meals, after holding objects or after bowel movements and urine.

Cleaning up the environment

The simple way is simply to sweep and mop up every day, besides making sure that there is air sanitation in the house so that the air can change every day.

Consuming food that is kept clean

Wash the vegetables or fruits thoroughly before consuming them or cooking them. cook the right way so that the nutritional content is maintained. If you want to drink boiled water until it’s completely cooked.

Clean eating or drinking equipment

Clean enough by washing using soap and storing it in a clean place. If for the little one, the body’s immunity is still a little better in styyl.

Do not wear antibiotics indiscriminately

Anti-biotic is often used if the body feels sick, and that often uses those children at the age of five. The use of antibiotics is expected to make children recover faster. Sometimes there are also parents who use antibiotics without a doctor’s prescription. As long as we know that not all diseases can be treated with antibiotics. Careless use of antibiotics will actually make the germs stronger and weaken the body’s immunity.

Immunization

Immunization is important so that the child’s immunity is strong, you should do it regularly according to the schedule specified.

Eat nutritious foods

Nutritious food is highly recommended for our bodies, especially children so that the body’s immunity, especially children, remains optimal.

Physical activity

Having a nosy / active child sometimes makes the head of a parent confused about how to deal with it, but don’t be too confused about how a child like this is a healthy child. In addition, parents are often made dizzy because their children are physically active with dirty things. This kind of thing should be left alone, provided we know that playing dirty-dirt has the benefit of being able to provide greater protection from the outbreak of disease in the future. This is because the body has recognized various germs and can adapt. It’s just that you need to remember the child is allowed to play dirty-dirt when his body is really fit and clean his body after playing.

That’s a simple, clean way. May be useful.

Important Thing for Juice to be Delicious

It’s familiar to us about drinks that are processed by juice. Almost everyone has tried and drank it, especially in hot weather, everyone would want it. Juices if processed properly will produce deliciousness and benefits that are good for our body.

Here are tips for the juice that we will make to be delicious and nutritious:

Using quality ingredients

Use fruits that are really ripe and still fresh so you can get a good taste. Fruit that is too young will cause sour taste and less attractive colors.

Vary with the right combination of ingredients

The right variety of ingredients is with different colors. With a combination of juices, it will add flavor and attractive appearance. Do not combine with ingredients that smell as strong as jackfruit with durian.

Add with lemon juice

Adding lemon juice will have a fresh sour taste. Apart from that it can reduce unpleasant taste like those found in papaya, avocado, and guava. How to add it is by adding a few tablespoons of lemon juice when it is blended.

The right way to make it

It’s best not to add ice cubes when blending. This will reduce the appearance and taste, in order to get the results of fresh and delicious juice should after the fruit / vegetables in the blender are cooled in the refrigerator.

Serve immediately while cold

To keep the vitamin C content in the juice well maintained, it would be good to consume it immediately.

Add decoration

Whatever if his appearance is attractive will be appetizing. The juice you make can look good if you add a garnish like on top of it added with a few pieces of fruit on top.

That’s what needs to be done so that the taste for drinking juice is more delicious. May be useful.

Some Advantages of Fresh Goat Milk

Four healthy five perfect is nutritious food plus milk. Milk is not just one type but several types and several flavors.

Milk that is good for consumption is fresh milk from the results of squeezing animals that produce milk which is safe for human consumption such as cow’s milk.

But fresh goat milk has long been present that has more benefits than milk from other livestock. Fresh goat milk has the advantages of:

  • It has a wet nature (alkaline food) so it is safe for the body to consume it.
  • Fresh goat’s milk does not cause diarrhea because this milk contains soft protein and mild lactation.
  • Does not cause allergies because the milk is easily digested so it can suppress the emergence of allergic reactions. This is because fresh goat milk has fat that is soft, smooth and even smaller than other dairy products.
  • Having fluorine with levels of 10-100 times greater than those found in cow’s milk is useful as a natural antiseptic and can help suppress bacterial breeding in the body.
  • In addition to containing fluorine in goat milk there is also the presence of sodium, calcium, phosphorus which are useful as the dominant chemical elements and other nutrient content.
  • Drinking in stomach conditions is acidic because goat’s milk can neutralize it.
  • Can be drunk by babies over the age of 6 months, seniors and good for those who are suffering from intestinal inflammation. This is because the milk grains in fat are more small so that they are easily absorbed by the human body.

Wow, it’s really good for goat’s milk for our body. For those of you who have not tried it, you should try it for an additional four healthy five perfect drinks for your family.